Recognising you’d like someone to deeply listen and support you is the first step towards change and transformation. We often look after the health of our body, yet forget to invest time in the well-being of our mind and spirit.
When things are difficult we often feel so alone. Whilst each person’s experience is unique, it’s human nature to go through times where we feel...
...anxious, overwhelmed and unable to cope.
...low in mood or depressed.
...confused, helpless and unable to change.
...isolated and lonely yet struggling to connect.
...Overwhelmed by traumatic life events or ongoing stressors.
...a lack of purpose and meaning.
"Being listened to by someone who understands, makes it possible for people to listen more accurately to themselves."
I believe much of our ongoing suffering arises from feeling alone with painful experiences, therefore, I’m a passionate believer in the transformational power of awareness within a trusted relationship.
As a fully qualified and accredited mindfulness-based psychotherapist, I offer individuals a warm supportive space to be heard without judgement and met with compassion.
It’s an opportunity to take space solely for you, to explore and understand what's happening in your mind and body in the present moment. It’s a place to be valued for who you authentically are, reconnect with your inner resources and find a way back to wellness.
I offer both short term or open-ended Psychotherapy to support those experiencing:
Stress • Relationship difficulties • Panic attacks • Anxiety • Chronic illness • Bereavement • Redundancy • Depression • Addiction • Trauma • Spiritual difficulties • Abuse • Work difficulties